CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
5 Rounds For Time:
30/27/24 Calorie Bike *Reset Monitor
24 Hang Power Snatch (95,65) RX+(115,80)
24 Front Squat (95,65) RX+(115,80)
24 Lateral Double Bar Hop Burpee
30 Dual DB Push Press (45,30) RX+(50,35)