CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Front Squat
6x5 Increasing Weight
*3 Second Negative + 3 Second Pause At Bottom
For Time:
50 Wall Balls (20,14) RX+(25,20)
40 Deadlifts (135,95) RX+(165,115)
30 Toes To Bar
20 Front Squats (135,95) RX+(165,115)
30 Toes To Bar
40 Deadlifts (135,95) RX+(165,115)
50 Wall Balls (20,14) RX+(25,20)