WEDNESDAY 6.9.21
Strength
4 Sets:
6-8 Weighted Strict Pull Up
10-12 Weighted Push Up
*As Heavy As Possible All 4 Sets.
4 Rounds For Time:
400 Meter Run
20 American KB Swings (53,35) RX+(70,53)
12 Burpee Box Jump (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.