MONDAY 7.12.21
Strength
Thruster (From Rack)
6x3 Increasing Weight
AMRAP In 20 Minutes:
Buy In: 1600 Meter Run
8 Power Clean
8 Alternating Front Rack Reverse Lunge
8 Shoulder To Overhead
RX(135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.