TUESDAY 7.13.21
Strength
Deadlift (Dead Stop)
5x8 Increasing Weight
5 Rounds For Time:
10 Single Arm DB Devil Press (45,30) RX+(50,35) (5 Each Arm)
12/10 Calorie Bike *Reset
15 Toes To Bar
60 Double Unders
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.