CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds
:60 Weighted Plank (45,35) RX+(65,45)
:45 V Up + Tuck Up Combo
:30 Bicycle Crunch
:30 Hollow Hold
:45 Rest
3 Rounds For Time:
300 Meter Med Ball Run (20,14) RX+(25,20)
25 Pull Ups RX+(Chest To Bar)
20 DB Alternating Step Up (45,30) RX+(50,35) (24”,20”)
25 KB Sumo Deadlift High Pull (53,35) RX+(70,53)
30 DB Goblet Squats (45,30) RX+(50,35)