CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Power Snatch
*2 Second Pause At Mid Shin, Hang Position, & Power Position.
6x4 Increasing Weight. Perform As Singles.
AMRAP In 15 Minutes:
21 Russian KB Swing (70,53)
15 Box Jump (24,20) RX+(30,24)
9 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
3 Rope Climb