MONDAY 7.19.21
Back Squat
12 Minutes To Establish 1RM
For Time:
20-18-16-14-12-10-8-6-4-2 Toes To Bar
10-9-8-7-6-5-4-3-2-1 Squat Clean (135,95) RX+(155,105)
10-9-8-7-6-5-4-3-2-1 Single Arm DB Push Press (45,30) RX+(55,35) *Each Arm
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.