CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Skill
Complete 4 Rounds (For Quality):
50 Double Unders
15 Strict Ring Dip
12 Barbell Bent Over Row (95,65) RX+(115,80)
AMRAP In 12 Minutes (Ladder Style):
*Perform 2 Reps Of Each, Then 4 Reps, Then 6 Reps…Etc.
Hang Power Snatch (115,80) RX+(135,95)
Bar Facing Burpee
Box Jump (30,24)