CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
4 Rounds (12 Minutes)
:40 V Ups
:20 Bicycle Crunch Hold (right knee to left elbow)
:20 Bicycle Crunch Hold (left knee to right elbow)
:20 Bicycle Crunches
:20 Hollow Rocks
:20 Hollow Hold
:40 Rest
6 Rounds For Time:
12/10 Calorie Bike *Reset
12 Pull Up RX+(Chest To Bar)
15 Hand Release Push Up
50 Double Unders