CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Dual DB/KB Alternating Walking Lunge
4x16 (8 Each Leg)
RX(53’s,35’s) RX+(70’s,53’s)
5 Rounds
With 4 Minutes On The Clock, Perform:
400 Meter Run
20 Wall Ball (20,14) RX+(25,20)
Max Hang Power Clean (135,95) RX+(165,115)
*Rest 2:00 After Each Round.
*Score Is Total Hang Power Cleans Between All 5 Rounds.