CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Close Grip Barbell Floor Press (Shoulder Width)
12 Single Arm KB/DB Row Each Arm
For Time:
700 Meter Run (400m+300m)
60 Wall Ball (20,14) RX+(25,20)
50 Calorie Row
60 Wall Ball (20,14) RX+(25,20)
700 Meter Run (400m+300m)