CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
For Time:
10 Rope Climbs
5 Rounds For Time:
60 Double Under
12 Box Jump Overs (24,20)
6 Power Clean (155,105) RX+(185,130)
12 Toes To Bar
Core
For Quality:
20 V Ups
30 Hollow Rocks
15 V Ups
25 Hollow Rocks
10 V Ups
20 Hollow Rocks
5 V Ups
15 Hollow Rocks