CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time, Unless Synchronized.
3 Rounds For Time:
30 Synchronized Plate Overhead Reverse Lunges (45,25) RX+(65,45)
400 Meter Run Together
24 Dual DB Devil Press (45’s,30’s) RX+(50’s,35’s)
50/45/40 Calorie Bike
40 Pull Up