FRIDAY 7.30.21
Strength
Overhead Squat (From Rack)
5x6 Increasing Weight
2021 CrossFit Games Event 4
For Time (20 Minute Cap):
10-9-8-7-6-5-4-3-2-1
Wall Walks *Open Standards
Thruster (135,95) RX+(185,135)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.