TUESDAY 6.6.21

Strength 

5 Sets:

8 Sumo Stance Good Morning *Increasing Weight 

6 Weighted Chin Up *As Heavy As Possible With 1 Break Per Set

AMRAP In 6 Minutes:

3 Power Clean (155,105) RX+(205,145)

9/7 Calorie Bike *Reset

12 Toes To Bar

-Rest 3:00-

AMRAP In 6 Minutes:

6 Power Clean (135,95) RX+(165,115)

9/7 Calorie Bike *Reset

12 Toes To Bar

-Rest 3:00-

AMRAP In 6 Minutes:

9 Power Clean (95,65) RX+(135,95)

9/7 Calorie Bike *Reset

12 Toes To Bar

*Score Is Total Reps Completed. Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.