MONDAT 7.5.21
For Time:
50 Burpees
100 Push Ups
150 Squats
200 Reverse Lunges
150 Squats
100 Push Ups
50 Burpees
*Squats Are To A Med-Ball Set To Below Parallel.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.