CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Barbell Bent Over Row *Increasing
15 DB Skull Crushers
AMRAP In 12 Minutes:
40 Double Unders
8 Hang Power Snatch (95,65) RX+(115,80)
12 Box Jump Overs (24,20)
Core
3 Rounds
:45 Knee Tucks On Rower (https://www.youtube.com/watch?v=sFiwWOvzdgg)
:15 Rest
:45 V Ups
:15 Rest
:30 Hollow Hold
:45 Rest