WEDNESDAY 8.11.21
Strength
Back Squat
5x5@75% Of 1RM
5 Rounds For Time (30 Minute Cap):
24 Hand Release Push Up
20/16 Calorie Row *Reset
16 Toes To Bar
12 Hang Power Clean (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.