MONDAY 8.16.21
Strength
Deadlift
15 Minutes To Establish 1RM
15 Min AMRAP (Ladder Style):
*Perform 3 Reps Of Each, Then 6 Reps Of Each, Then 9…Etc.
Hang Squat Clean (115,80) RX+(135,95)
Toes To Bar
Ring Dip
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.