CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
AMRAP In 10 Minutes (Ladder Style):
*Perform 1 Rep Of Each, Then 2 Reps Of Each, Then 3…Etc.
Strict Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Strict Pull Up
5 Rounds For Time:
20/16 Calorie Row *Reset
15 Dual DB Push Press (45’s,30’s) RX+(50’s,35’s)
10 Double Hop Burpees Over Rower *Two Foot Takeoff