CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Skill
3 Sets:
20 Ring Push Up
2-3 Rope Climb (Focusing On Technique & Efficiency)
For Time:
75 Double Under
30 Deadlift (205,145) RX+(225,160)
30 Pull Up RX+(Chest To Bar)
30 Box Jump (24,20)
75 Double Under
30 Box Jump (24,20)
30 Pull Up RX+(Chest To Bar)
30 Deadlift (205,145) RX+(225,160)
75 Double Under