CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Power Snatch
*2 Second Pause At Mid Shin, Hang Position (Above Knee), & Power Position (Hip).
4x3 Increasing
Then,
Power Snatch
3x3 Increasing (Perform As Singles, Not Touch & Go).
3 Rounds For Time:
30 Wall Ball (20,14) RX+(25,20)
25 American KB Swings (53,35) RX+(70,53)
20/16 Calorie Bike *Reset