CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. “Follow The Leader” Style.
AMRAP In 35 Minutes:
20/16 Calorie Row *Reset Monitor
15 Hang Power Snatch (75,55) RX+(95,65)
12 Bar Facing Burpee
15 Thrusters (75,55) RX+(95,65)
20 Toes To Bar
*Athlete A Performs 20/16 Calorie Row, Then Athlete B Performs 20/16 Calorie Row. Then Athlete A Performs 15 Hang Power Snatch, Then Athlete B Performs 15 Hang Power Snatch. Continue This Sequence For 35 Minutes.