CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
*10 Minutes To Find 1RM
Then,
Push Press
4x5 Using 1RM Strict Press
For Time:
50/40 Calorie Bike
40 Alternating DB Power Snatch (45,30) RX+(50,35)
30 Front Squats (135,95) RX+(165,115)
40 Alternating DB Power Snatch (45,30) RX+(50,35)
50/40 Calorie Bike