CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core/Strength
For Time:
50-40-30-20-10
Abmat Sit Ups
Push Up
*If Needed, Scale Down Push Ups To Incline Push Ups (Barbell Set On A Rack At An Appropriate Height).
5 Rounds For Time:
60 Double Unders
200 Meter Run
15 Pull Ups RX+(5 Ring Muscle Ups)
8 Burpee Box Jumps (24,20) RX+(30,24)