CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds:
:60 Weighted Plank (45,35)
:30 Hollow Rocks
:30 V Up + Tuck Up Combo
:20 Hollow Hold
:60 Rest
5 Rounds:
With 4 Minutes On The Clock, Perform:
30 Russian KB Swing (70,53)
20 Front Rack Reverse Lunge (75,55) RX+(95,65)
Max Calorie Row
*2:00 Rest After Each Round.
*Score Is Total Calories Rowed Between All 5 Rounds.