CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Hang Muscle Snatch
5x3 Increasing Weight
B.) Power Snatch (Touch & Go)
5x3 Increasing Weight
AMRAP In 15 Minutes:
15 Deadlifts (135,95) RX+(155,105)
12 Pull Up RX+(Chest To Bar)
9 Box Jump (30,24)
6 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+Two 45’s Stacked Each Side)