CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Skill
AMRAP In 10 Minutes:
3 Rope Climb
20 Ring Dip
AMRAP In 14 Minutes:
24 Russian KB Swing (70,53)
16 Pull Up RX+(Chest To Bar)
12 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Core
5 Rounds
10 Hollow Rocks
10 V Ups
10 Tuck Ups
:10 Hollow Hold
:60 Rest