CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1&1/4 Back Squat
6x5 Increasing Weight
*Descend All The Way Down, Ascend 1/4 Of The Way Up, Descend Back Down, Then Come To Full Extension.
5 Rounds:
With 3 Minutes On The Clock, Perform:
20 Wall Balls (20,14) RX+(25,20)
12 Burpees
Max Dual DB Hang Power Snatch (45’s,30’s) RX+(50’s,35’s)
*Rest 1:30 After Each Round.
*Score Is Total DB HPS Performed Between All 5 Rounds.