CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 35 Minutes (Ladder Style):
*Perform 10 Of Each, Then 20 Of Each, Then 30…Etc.
Calorie Row *Reset
Clean & Jerk (115,80) RX+(135,95)
Box Jumps (30,24)
Toes To Bar
Hand Release Push Up
*Calorie Count For Male/Female Teams Is 9,18,27,36,45…Etc.
*Calorie Count For Female/Female Teams Is
8,16,24,32,40…Etc.