TUESDAY 8.10.21
Strength
3 Push Press + 2 Push Jerk + 1 Split Jerk (From Rack)
6 Sets Increasing Weight
AMRAP In 15 Minutes:
6 Deadlift (245,170) RX+(315,220)
9 Bar Facing Burpee
12/10 Calorie Bike *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.