CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch + Hang Squat Snatch + Overhead Squat
5 Sets Increasing Weight
AMRAP In 20 Minutes:
20 DB Single Arm Hang Power Snatch (45,30) RX+(50,35) (10 Each Arm)
20 Pull Up RX+(Chest To Bar)
20/16 Calorie Bike
20 Alternating Pistol