CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Good Morning
5x5 Increasing Weight
5 Rounds For Time:
20 Hand Release Push Up
1 Rope Climb
20 Deadlift (165,115) RX+(185,130)
1 Rope Climb
20 Wall Ball (20,14) RX+(25,20)
1 Rope Climb
Core
3 Rounds:
:60 Weighted Plank (45,35)
15 V Ups
20 Hollow Rocks
*Rest As Needed Between Sets