CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch
Work Up To 3-Rep Max
With 24 Minutes On The Clock, Perform AMRAP Of:
5 Wall Walks
12/10 Calorie Bike *Reset
15 American KB Swings (53,35) RX+(70,53)
20 Box Jumps (24,20)
*At Minute 4,8,12,16,& 20 Stop & Run 200 Meters.