SATURDAY 9.25.21
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
1000/900/800 Meter Row
80 Wall Balls (20,14) RX+(25,20)
60 Alternating DB Step Up (24”,20”) (45,30) RX+(50,35)
40 Pull Up RX+(Chest To Bar)
20 Synchronized Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.