TUESDAY 9.28.21
Time Trial
2000 Meter Row
AMRAP In 12 Minutes:
12 Pull Ups RX+(Chest To Bar)
9 Hang Power Cleans (135,95) RX+(155,105)
6 Burpee Box Jumps (30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.