MONDAY 9.27.21
Strength
Back Squat
5x5@75% Of 1RM
4 Rounds For Time:
300 Meter Run
20 KB Sumo Deadlift High Pull (70,53)
15 Thruster (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.