THURSDAY 9.30.21
Strength
4 Sets:
12 Sumo Stance Good Morning (Increasing)
15 Strict Ring Dip
AMRAP In 15 Minutes:
60 Double Unders
15 Toes To Bar
12 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
3 Rope Climb
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.