CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean
12 Minutes To Establish 2 Rep Max (Touch & Go)
For Time:
800 Meter Run
20 Squat Clean (135,95) RX+(165,115)
600 Meter Run (2x300m)
15 Squat Clean (165,115) RX+(185,130)
400 Meter Run
10 Squat Clean (185,130) RX+(205,145)
200 Meter Run
5 Squat Clean (205,145) RX+(225,160)
*Each Athlete Is Responsible For Changing Their Own Weight.
*Clips Must Be On The Bar.