CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time
3 Rounds:
50/45/40 Calorie Bike
40 Alternating DB Step Ups (24”,20”) (45,30) RX+(50,35)
30 Hang Power Clean & Jerks (95,65) RX+(115,80)
20 Synchronized Plate Overhead Reverse Lunges (45,35)
10 Wall Walks
Then,
100/90/80 Calorie Row