CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12-15 Weighted Hand Release Push Up
8-10 Strict Chin Up (Add Weight If Possible)
*Aim To Perform Each Set Unbroken
For Time:
30 Alternating DB Power Snatch (45,30) RX+(50,35)
30 Shoulder To Overhead (95,65) RX+(115,80)
30 Lateral Bar Hop Burpees
30 Toes To Bar
30 Lateral Bar Hop Burpees
30 Shoulder To Overhead (95,65) RX+(115,80)
30 Alternating DB Power Snatch (45,30) RX+(50,35)