WEDNESDAY 9.8.21

Strength 

Back Squat

4x4@80% Of 1RM 

For Time:

100 Double Under

25 Box Jump (24,20)

25 Hang Squat Clean (95,65) RX+(115,80) 

80 Double Under

20 Box Jump (24,20)

20 Hang Squat Clean (115,80) RX+(135,95)

60 Double Under

15 Box Jump (24,20)

15 Hang Squat Clean (135,95) RX+(155,105)

40 Double Under

10 Box Jump (24,20)

10 Hang Squat Clean (155,105) RX+(165,115)

20 Double Under

5 Box Jump (24,20)

5 Hang Squat Clean (165,115) RX+(185,130)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.