FRIDAY 1.14.22

Strength 

Back Squat

5x2@90% Of 1RM

4 Rounds:

With 4:00 On The Clock, Perform:

24 DB Alternating Step Ups (45,30) RX+(50,35) (24”,20”)

With Remaining Time, AMRAP Of:

Power Cleans

Thrusters

*Rest 2:00 After Each Round. 

*Each Athlete Is Responsible For Changing Their Own Weight.

*Score Is Total Power Cleans & Thrusters Performed Between All 4 Rounds. 

Round 1: 3 Power Cleans & 3 Thrusters (135,95) RX+(155,105)

Round 2: 5 Power Cleans & 5 Thrusters (115,80) RX+(135,95)

Round 3: 7 Power Cleans & 7 Thrusters (95,65) RX+(115,80)

Round 4: 9 Power Cleans & 9 Thrusters (75,55) RX+(95,65)