CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15 Ring Dip
20,15,12,10 Barbell Bent Over Row (Increasing Weight)
For Time:
30-25-20-15-10-5
Hang Power Snatch (65,45) RX+(75,55)
Box Jump Over (24,20)
Calorie Row *Reset Monitor
*Calorie Count For Women Is 24-20-16-12-8-4.