MONDAY 1.17.22
Strength
“Isabel”
For Time:
30 Snatches (135,95)
For Time:
40/32 Calorie Row
25 Burpee Over Rower
35/28 Calorie Row
20 Burpee Over Rower
30/24 Calorie Row
15 Burpee Over Rower
25/20 Calorie Row
10 Burpee Over Rower
20/16 Calorie Row
5 Burpee Over Rower
*Two Foot Take Off Required For Burpees
*Reset Monitor For Each New Round