Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 1.17.22

Strength 

“Isabel”

For Time:

30 Snatches (135,95)


For Time:

40/32 Calorie Row

25 Burpee Over Rower

35/28 Calorie Row

20 Burpee Over Rower

30/24 Calorie Row

15 Burpee Over Rower

25/20 Calorie Row 

10 Burpee Over Rower

20/16 Calorie Row

5 Burpee Over Rower

*Two Foot Take Off Required For Burpees

*Reset Monitor For Each New Round

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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