CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Dual KB/DB Bulgarian Split Squat
1x15,12,10,8,6 Each Leg, Increasing Weight
AMRAP In 15 Minutes (Ladder Style):
*Perform 6 Reps Of Each, Then 9 Reps Of Each, Then 12 Reps Of Each…Etc.
Hang Power Clean (95,65) RX+(115,80)
Wall Ball (20,14) RX+(25,20)
*10/8 Calorie Bike After Each Round. Reset Monitor Each Round.