THURSDAY 1.20.22
Strength
Paused Front Squat
*4 Second Hold At The Bottom
5x6 Increasing Weight
10 Rounds For Time (25 Minute Cap):
5 Deadlift (225,160) RX+(245,170)
10 Pull Ups
20 Squats
40 Double Unders
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.