CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds:
:60 On/:60 Off
Weighted Plank (45,35) RX+(65,45)
Immediately Into,
3 Rounds:
:45 Plate Russian Twists (25,15)
:45 V Ups
:30 Hollow Rocks
:30 Bicycle Crunches
:20 Hollow Hold
:60 Rest
3 Rounds For Time:
300 Meter Med Ball Run (20,14)
30 Goblet Alternating Walking Lunge (53,35) RX+(70,53)
500/400 Meter Row
30 Hand Release Push Up
30 American KB Swing (53,35) RX+(70,53)