CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Gymnastics
4 Sets:
10 Sumo Stance Good Morning
6-8 Weighted Chin Ups (Allow For 1 Break Per Set)
*12 Alternating Pistols After Each Round
AMRAP In 20 Minutes (Ladder Style):
*2 Reps Of Each, Then 4 Reps Of Each, Then 6 Reps Of Each…Etc.
Ring Dip
Deadlift (185,130) RX+(205,145)
Toes To Bar
DB Alternating Step Up (24”,20”) (45,30) RX+(50,35)